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Testimonial 1: Sarah’s Struggle with Social Comparison Short Story: Sarah used to spend hours scrolling through social media, comparing her life to the seemingly perfect lives of her friends and influencers. This constant comparison led to feelings of inadequacy and low self-esteem. Problem: Sarah’s self-esteem was at an all-time low due to the constant social …
Digital detox refers to the practice of taking a break from digital devices and the online world to reduce stress, improve mental well-being, and regain a sense of balance in life. Here are some Tips for Digital Detox for a successful digital detox: Remember that a digital detox doesn’t have to be all or nothing; …
The impact of social media on mental health is a complex and widely studied topic. While social media platforms offer numerous benefits, they can also have negative effects on mental well-being. Here are some of the key ways in which social media can influence mental health: In summary, the impact of social media on mental …
Digital well-being refers to the state of a person’s physical, mental, and emotional health in the context of their digital life. In today’s interconnected world, where technology plays a central role in our daily lives, digital well-being has become increasingly important. Here are some reasons why digital well-being is crucial: In conclusion, digital well-being is …
